Your body is your greatest asset – invest in it
We’ve all heard the adage “You are what you eat”. Here are some food tips to keep you in the best shape ever and your energy levels at a high.
FOOD TIPS FOR EXTRA ENERGY
- Choose honey over sugar
- Choose sweet potato over potato
- Choose fish over red meat
- Choose breakfast bars instead of chocolates
- Eat your heaviest meals during the day, instead of at night
- Don’t rush your meals, always chew properly
- Swap sandwiches for wraps (much sexier , too!)
- Eat tuna, beans, avocado & nuts in proportion (These foods contain unsaturated fats, which your body needs for energy and also help extract energy from other food sources, they are essential but must be eaten in proportion)
ENERGY BUSTERS
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