calorie
The answer to successful weight loss is in your metabolism; that little engine in your body that burns calories. Some women burn fat faster than others, but age, weight, diet and exercise habits also play a role. As we age, our metabolism slows down, but there are easy things you can do to stoke your fat-burning potential.
There’s no reason you can’t have the same metabolism in your 30s and 40s as you had in your 20s.
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