DAY 1
Breakfast :
* 2 snack bread
* 2 Tablespoons fat free cottage cheese
* 1 x Fresh Fruit
Lunch:
* 3 slices Mozzarella cheese
* Green salad with balsamic/lemon juice black pepper And salt
* Hand full of Almond nuts
Dinner:
* Butternut soup (As much as you like)
* Salad
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DAY 2
Breakfast :
* 2 Eggs, poached, scrambled or boiled
* 1 Snack bread or Rye bread
* Fresh Fruit
Lunch:
* Peppered Mackrell Fillet or Tuna steak
* Green Salad (Dressing as above)
Dinner:
* 1 Grilled Chicken Breast
* Veggies of your choice and Butternut
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DAY 3
Breakfast:
* Natural Yogurt
* 1 Tablespoon Honey, Special K, Sunflower or
* Sesame seeds and 6 Chopped Almonds
* Half Pawpaw or half apple
Lunch :
* Smoked Chicken or chicken breast
* Salad of your choice ( no pasta or rice )
Dinner:
* Fresh line fish
* Green veggies no butternut or your choice of salad
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DAY 4
Breakfast :
* 1 Egg poached / scrambled
* 2 slices ham
* Paw-paw or 2 slices pineapple
Lunch:
* 6 Provita biscuits or Snacker bread
* 2-3 Tablespoons fat free Cottage cheese
* Green salad (same dressing as above)
Dinner :
* Fillet Steak (NO FAT)
* Butternut, green veggies
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DAY 5
Breakfast:
* 1 Cup All Special K
* Fat free milk
* Fresh fruit
Lunch:
* Smoked salmon or Tuna steak
* 2 Tablespoons fat free cottage cheese
* Large green salad
Dinner:
* Grilled calamari (or fresh line fish) NO SAUCES
* Veggies of your choice
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DAY 6
Breakfast :
* Yoghurt and fruit
* 6 Almond nuts
Lunch:
* Tuna fish
* Large green salad
* 2 Provita biscuits or snacker bread
Dinner:
* Chicken stir fry containing
* Chicken strips
* Stir fry veggies of your choice
* Soya sauce
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DAY 7
Breakfast :
* 1 Cup Special K
* Half cup fat free milk
* 1 Fresh fruit
Lunch:
* Greek salad or Caesars salad made with lots of
* Celery, apple, cucumber and spring onion
* 8 Chopped pecan nuts
* Light salad dressing
Dinner:
* 1 or 2 Medium lean steak/s – well grilled
* Grilled veggies of your choice and half grilled tomato
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